Sore or tired feet
Foot care at home: a simple weekly routine
A calm, practical routine for checking, washing and caring for your feet at home, with clear signs that mean it is time to ask for help.
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Topic
Sore or tired feet
Start with simple foot-care habits and learn which changes deserve advice from a qualified health professional.
A clear place to begin
Sore or tired feet
Checking your feet when they are hard to see or reach
Practical ways to look at your feet from a stable seated position, use a mirror or ask for help without forcing an awkward movement.
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Getting ready for a podiatry or foot-care appointment
A practical preparation list for describing a foot concern, gathering everyday footwear and making useful notes before an appointment.
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